Welcome home (to yourself)

Hellooo, I’m Somiya - you can call me Som.

I’m a certified yoga teacher, meditation guide, and healing practitioner. I love creating safe spaces where people can let their guard down and simply be - with their breath, with whatever’s here in the moment. You know that feeling when you get home from work and slip into your comfiest clothes? That’s the feeling my classes offer.

But what I offer isn’t a class you fit into. It’s a space that meets you.

I guide slow, intuitive practices that support your nervous system. Whether you’re moving through stress, emotional heaviness, living with neurodivergence, or just longing for an hour that feels fully yours, this space is here to hold you.

This is yoga, meditation, and energy work for those who want to move gently, breathe deeply, and return to themselves. It grew out of own burnout and the relentless noise of always needing to do more… into something softer, something real.

What I Offer

  • Yoga

    Breath-led movement that supports your nervous system and helps you reconnect with your body. It’s not always easy, but it’s worth it.

    If you’re coming three times a week, we’ll begin gently to set the tone, build into a fiery mid-week power class, and close with supportive yin to ease you back down. Over time, this rhythm lets your body find strength and feel lit.

    Your spine will thank you

  • Meditation

    An hour of meditation can feel like a lot at first, but once you settle in, time disappears. This class is for serious students who want peace from the monkey mind.

    We’ll explore how the mind works, witness its stories, and keep returning to body sensations and breath. It’s challenging, yes, but with practice, you’ll learn to be the eye of the storm.

    Your brain deserves quiet

  • Healing

    Sometimes life gets too much, too quick, and you need a little extra support. That’s where Reiki comes in. I offer distance healing for both people and pets.

    You can expect to feel lighter, clearer, and more like yourself again. For pets, it often eases restlessness, anxiety, or the challenges of old age, helping them come home to themselves too.

    Your energy wants a reset

Flow with purpose

10% of every class goes to rescued animals

My work is about connection - with ourselves and with the world around us. That’s why 10% of every class fee goes towards supporting rescued animals every month.

For the next three months, your contributions will support the RAK Animal Welfare Centre, helping provide food, shelter, and care for animals in need.

When you practise, you nurture your own wellbeing and extend kindness to those who need it most.

“Give yourself the same time, attention and care that you give your loved ones.”

— Somiya Mehta

People I work with say…

  • Benafsha, UAE

    “I truly cannot recommend Somsenergy enough! From the very first session, I felt seen, supported, and deeply understood. She has a calm yet confident presence that immediately puts you at ease, and her approach is rooted in both professionalism and genuine care. She took the time to understand my personal goals and limitations, and every class felt thoughtfully tailored to my needs, whether it was flexibility, breathwork, or simply reconnecting with my body. Her instructions are clear and encouraging, and she always checks in with kindness and attentiveness. She is incredibly polite, respectful, and just a joy to learn from. I always look forward to each session, and I feel stronger, more grounded, and more at peace every time we finish.”

    Book a class: Your mat misses you

  • Brandan, USA

    “I truly loved working with Somiya she is the best yoga instructor I have worked with. She is very patient and so sweet. She really cares about her students making sure they get the very best from her classes. I really appreciate the bond that we shared and it was just one yoga class. She really has a wonderful spirit for doing yoga and I can’t wait for the next session. “What can I say about my yoga classes. All I can say is well done and 100 percent. I really enjoy working with Somiya. I really loved our sessions this week. I have developed a really good yoga practice with her. I love listening to her guide me through the yoga sessions. I really love her tips she gives me on how to keep my body posture alignment correct really appreciate it”

    Book a class: Breathe out the heavy stuff

  • Brianna, USA

    “Thank you so much for a wonderful class. She’s a very mindful instructor who takes the time to adjust based on individual needs. I left feeling peaceful and grounded; she truly has a gift for teaching yoga in a way that nurtures the mind, body, and soul.”

    Your nervous system called… it wants a break

Tell me what
you’re looking for

somiyamehta20@gmail.com
UAE . India

Not quite sure where to begin? Drop me a line and we’ll find your way together.